By Adam Fisher | Jump to Recipe
Upgrade your tart creations with this Sweet Potato Tart Crust recipe. As we delve into the art of crafting this delicious crust, we'll also explore the benefits of sweet potatoes, their status as a commendable complex carb, and the secrets to creating a perfect sweet potato quiche crust.
Benefits of Eating Sweet Potatoes
Sweet potatoes are nutritional powerhouses, offering a range of benefits. Rich in vitamins, minerals, and fiber, they support digestion and promote gut health. Their high antioxidant content strengthens the immune system while their low glycemic index aids in maintaining steady blood sugar levels. Incorporating sweet potatoes into your diet contributes to vibrant well-being.
Sweet Potatoes as a Complex Carb
Indeed, sweet potatoes are exceptional complex carbs. Their natural sugars are slowly released into the bloodstream, providing sustained energy and preventing sharp spikes in blood sugar. This makes them an ideal choice for individuals seeking a balanced and nourishing carbohydrate source.
Grating Sweet Potatoes: A How-To
Grating sweet potatoes requires a bit of technique. Begin by washing and peeling the sweet potatoes. Then, using a box grater or food processor, shred the sweet potatoes into fine strands. These grated sweet potatoes serve as the foundation for our remarkable tart crust, bringing a touch of sweetness and earthiness to the dish.
Crafting a Sweet Potato Tart Crust
Creating a sweet potato tart crust is an easy and tasty endeavor. After grating the sweet potatoes, mix them with aromatic rosemary and sage, enhancing both flavor and fragrance. Press the mixture firmly into a tart pan, ensuring an even layer. Pre-bake the crust until it's golden and slightly crisp, ready to welcome your choice of tart filling.
The Sweet Potato Tart Crust is a testament to culinary ingenuity – where the wholesome benefits of sweet potatoes meet the aromatic charm of herbs. By understanding the nutritional prowess of sweet potatoes, appreciating their role as complex carbs, mastering the art of grating, and crafting a tantalizing tart crust, you're poised to create a dish that transcends both taste and nutrition.
So, embark on this culinary journey and experience the synergy of flavors that unfold within this tart crust. With each slice, you're not just enjoying a delightful dish; you're savoring the fusion of natural flavors and healthful nourishment that sweet potatoes bring to the table.
Sweet Potato Tart Crust Recipe
Time: 45 minutes
Servings: 10
Serving size: 1 slice
INGREDIENTS
2 large sweet potatoes, peeled & grated
1 tbsp fresh rosemary, finely diced
½ tbsp fresh sage, finely diced
1 tsp black pepper
1 tsp sea salt
¼ tsp red pepper flakes (optional)
1 large egg
NOTE: To make vegan, substitute egg by combining 1 tbsp milled/ground flaxseed and 2 ½ tbsp water.
METHOD
Set oven rack in the middle level. Preheat oven to 450°F.
In small batches, place the grated sweet potato in the middle of a large piece of cheesecloth. Gather the four corners of the cheesecloth and squeeze as much of the moisture out of the sweet potatoes as possible.
In a medium bowl, whisk together the egg, rosemary, sage, black pepper, salt, and red pepper flakes. Add the sweet potatoes and mix until well combined.
Press the sweet potato mixture into the bottom and up the sides of a 9-inch tart pan forming about a ¼-inch layer.
Place the pan on a rimmed baking sheet and bake for about 15 minutes. Remove from oven and allow to cool in the tart pan.