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Portobello Ricotta Wellington
A 'lighter' version of your favorite Wellington dishes you know and love, without the need to hibernate afterwards. I have been itching...

La Bearded Lady
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Spicy Southwestern Sweet Potato Chaffles
Served with Pineapple & Roasted Corn Salsa, Avocado, and Nonfat Greek Yogurt Finally some food porn for those thirsty eyes of yours! I...

La Bearded Lady
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Basil Chaffles
Chaffle [ chof-uhl ] noun • A waffle made of cheese and eggs for a low carb, keto friendly alternative. If you are like me, you are...

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Kale & Basil Pesto
OH, KALE YEAH! Bring on the dark leafy greens! Transform this superfood into a bright and savory sauce that is great on fish, pasta, and...

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Scallop Wellington
That's right everyone. Clear the table because Miss Wellington is serving you fish realness. “A [person]’s heart is a deep ocean of...

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White Bean & Spinach "Mac" n' Cheese
Topped with Rosemary Toasted Breadcrumbs When Miss Wellington comes to serve, she guarantees your satisfaction. This is a faux macaroni...

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Roasted Cauliflower with Green Skhug Sauce
Served with Pickled Radishes, Baby Spinach, Avocado, and Vegan Sriracha Mayo Sauce in Multigrain Pita Bread You might be thinking...what...

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High Protein Chickpea Egg Salad
This is egg salad reimagined! Bursting with flavor and packing a wallop of protein, it is a recipe you are going to want to sink your...

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Sun-Dried Tomato Basil Creamed Mushrooms
Served with Lemon Herb Brown Rice & Quinoa and Roasted Brussels Sprouts Where’s the warm and sunny weather at?! This one will be sure to...

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High Protein Chickpea Tuna Salad
Served with Arugula and Pickled Radishes on Multigrain Bread This is not your ordinary, plain Jane tuna salad. What you have here is the...

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Salmon Wellington
Flaky puff pastry wraps tender salmon with creamy spinach, herbs, and cheese in this easy 40-minute dish.

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Creamy Ginger, Sweet Potato & Carrot Soup
Served with Homemade Truffle Croutons, Goat Cheese, & Italian Parsley INGREDIENTS 1 lb carrots, peeled & chopped 2 lbs sweet potatoes,...

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Roasted Tehina Cauliflower
Served with Light & Fit Feta Tzatziki, Pickled Red Onions, and Baby Spinach & Arugula INGREDIENTS CAULIFLOWER: 1 head of cauliflower,...

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High Protein Beet Burgers
Served w/ Tehina Pea Shoots, Roasted Carrots, & Avocado Mash Bears. Beets. Battlestar Galactica. (Name that reference!) Not to toot my...

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Spicy Baked Dill Falafel
INGREDIENTS 2 (15oz) cans chickpeas 2 garlic cloves, minced 3 shallots, chopped ½ cup fresh parsley ½ cup fresh dill Zest of 1 lemon...

La Bearded Lady
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