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Portobello Ricotta Wellington
A 'lighter' version of your favorite Wellington dishes you know and love, without the need to hibernate afterwards. I have been itching...

La Bearded Lady


Spicy Southwestern Sweet Potato Chaffles
Served with Pineapple & Roasted Corn Salsa, Avocado, and Nonfat Greek Yogurt Finally some food porn for those thirsty eyes of yours! I...

La Bearded Lady


Basil Chaffles
Chaffle [ chof-uhl ] noun • A waffle made of cheese and eggs for a low carb, keto friendly alternative. If you are like me, you are...

La Bearded Lady


Kale & Basil Pesto
OH, KALE YEAH! Bring on the dark leafy greens! Transform this superfood into a bright and savory sauce that is great on fish, pasta, and...

La Bearded Lady


Scallop Wellington
That's right everyone. Clear the table because Miss Wellington is serving you fish realness. “A [person]’s heart is a deep ocean of...

La Bearded Lady


White Bean & Spinach "Mac" n' Cheese
Topped with Rosemary Toasted Breadcrumbs When Miss Wellington comes to serve, she guarantees your satisfaction. This is a faux macaroni...

La Bearded Lady


Roasted Cauliflower with Green Skhug Sauce
Served with Pickled Radishes, Baby Spinach, Avocado, and Vegan Sriracha Mayo Sauce in Multigrain Pita Bread You might be thinking...what...

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High Protein Chickpea Egg Salad
This is egg salad reimagined! Bursting with flavor and packing a wallop of protein, it is a recipe you are going to want to sink your...

La Bearded Lady


Sun-Dried Tomato Basil Creamed Mushrooms
Served with Lemon Herb Brown Rice & Quinoa and Roasted Brussels Sprouts Where’s the warm and sunny weather at?! This one will be sure to...

La Bearded Lady


High Protein Chickpea Tuna Salad
Served with Arugula and Pickled Radishes on Multigrain Bread This is not your ordinary, plain Jane tuna salad. What you have here is the...

La Bearded Lady


Salmon Wellington
Flaky puff pastry wraps tender salmon with creamy spinach, herbs, and cheese in this easy 40-minute dish.

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Creamy Ginger, Sweet Potato & Carrot Soup
Served with Homemade Truffle Croutons, Goat Cheese, & Italian Parsley INGREDIENTS 1 lb carrots, peeled & chopped 2 lbs sweet potatoes,...

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Roasted Tehina Cauliflower
Served with Light & Fit Feta Tzatziki, Pickled Red Onions, and Baby Spinach & Arugula INGREDIENTS CAULIFLOWER: 1 head of cauliflower,...

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High Protein Beet Burgers
Served w/ Tehina Pea Shoots, Roasted Carrots, & Avocado Mash Bears. Beets. Battlestar Galactica. (Name that reference!) Not to toot my...

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Spicy Baked Dill Falafel
INGREDIENTS 2 (15oz) cans chickpeas 2 garlic cloves, minced 3 shallots, chopped ½ cup fresh parsley ½ cup fresh dill Zest of 1 lemon...

La Bearded Lady
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